Charlotte Evans Yoga

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Gentle / Therapeutic

Bring movement and breath together in these classic, gentle and kind yoga classes

NEW! A MIDWINTER CLASS – gentle movement, yin & candle visualisation
NEW! SHORT, SWEET, SIMPLE – simple stretches & a relaxing supported bridge
CULTIVATING BLISS – gentle movement as we search for acceptance
A NURTURING HOUR – gentle movement and relacation
INNER / CORE STRENGTH – soft & strong core movement
GENTLE CORE STRENGTHENER – small movements to build core strength
UPLIFTING HEART – simple movement for wellbeing
UPLIFTING HEART (& Relaxation) – simple movement for wellbing with a relaxation
BUILD HEAT & STRENGTH – yoga flow for strength & energy
VIBRANT STRETCH & FLOW – wake the body & mind
SUN SALUTATIONS – the classic yoga flow
GENTLE SUN SALUTATION – a slow & gentle introduction to this classic yoga flow
SLOW SOFT HAPPY – 50 mins of my favourite kind of movement
PLAYFUL ENERGY UPLIFT – gentle sun salutations and twists
RELAX & RELEASE – gentle flow class finishig with ‘legs up the wall’ & relaxation
SIMPLE & STRETCHY – a simple stretchy practoce with a short but nurturing relaxation
STRENGTHEN & STABILISE – build strength & stability in lower half of body
HAPPY HIPS – gentle hip openers leading to pigeon pose
RELAX & DIGEST – a nurturing class to aid digestion and bring ease to belly area
YOGA FOR DEPRESSION – a simple, gentle class to lift your mood
EASE OUT YOUR SHOULDERS – release tension in shoulders and open the heart area
SOOTHE ANXIETY _ DAYTIME – help to settle a swirling mind with this gentle grounding class
SOOTHE ANXIETY – EVENING – a calming class for the evening, even just before bed
TOP & TAIL THE DAY – morning sequence
TOP & TAIL THE DAY – night time sequence
ENERGETIC & INVIGORATING – a dynamic class to build strength & resilience
GENTLE AWAKENING – 20 minutes to awaken & nourish the body
PEACEFUL YOGA – A COMPLETE CLASS – a full 90 mins of movement, breathwork & relaxation – a real treat!
SOOTHE LEGS & FEET – LEGS-UP-THE-WALL gentle movement for the lower half of the body
SUKHASANA SEATED STRETCH – sit comfortably to move your spine & shoulders
ENERGY STIR-UP (Gentle version) – sun salutations and kneeling movements
STIR YOUR ENERGY – Create some energy today!
WELCOME THE DAY – a gentle stretch to open & prepare for the day ahead….
EASE YOUR LOWER BACK – 40 mins of gentle movement to bring comfort to the lower back
FLOW & RESTORE – a class of 2 halves: easeful flow followed by restorative postures
GENTLE CHAIR YOGA – one hour of gentle movements and relaxation from the comfort of your chair